Books from my Library

Here are some useful books on anxiety and social anxiety that I have read. Click this link to view my library:  I will be adding more as I can think of them!

Dying of Embarrassment : Help for Social Anxiety & Phobia by Cheryl N. Carmin, C. Alec Pollard, Teresa Flynn, Barbara G. Markway

The Anxiety and Phobia Workbook by Edmund J. Bourne, Edmund Bourne, Ph.D.

Shyness: What It Is, What To Do About It by Phillip G Zimbardo

Overcoming Social Anxiety and Shyness by Gillian Butler

Fearless Living by Rhonda Britten

Feel the Fear and Do It Anyway by Susan Jeffers

Here is a useful book I once found that is available from the author’s website as an e-book: http://www.mindpub.com/pplfear.htm

People-Fear: A Self-Help Book for Social Anxiety and Social Phobia by Vijai P. Sharma, PhD.

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Feel the Fear and Do It Anyway

Feel the Fear and Do It Anyway is the title of a book by Susan Jeffers. It’s a great book for people with general anxiety. The message of the book is that whatever happens, we can handle it. Here is an article Susan wrote that I found on BeliefNet, which summarises the book: How to Build Confidence and Peace of Mind.

In fact I would recommend all of Susan Jeffers books because they lift you up and give you hope. The ones I have read include Feel the Fear and Beyond, Life is Huge, End the Struggle and Dance with Life, Embracing Uncertainty, and Dare to Connect.

Here is an article Susan wrote that I found on SelfGrowth.com, adapted from Embracing Uncertainty, another book that helps us deal with fear: Peace of Mind in a Very Uncertain World.

If you go to her website you can get a free e-book about the power of affirmations, as well as a screensaver with affirmations. Also free daily affirmations and quotations as well as monthy articles.

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